Melissa Milbert Counseling Services

  • About
  • Services offered
  • Fees
  • Resources
  • Refresh with Friends
  • Connect
  • Safe and Sound Protocol
  • EMDR

Resources and articles

Re:Solve Crisis- Allegheny County, Pittsburgh, USA 
Re:Solve Crisis phone number 

Eating Well Under Stress

National Sleep Foundation 

National Eating Disorders Association 


​Sleep needs across the lifespan 

Stress and Insomnia

How your next meal could help fight depression and stress

An age by age guide to helping kids manage emotions

The one thing no one ever said about grieving

Food Addictions are Real Addictions (Time Magazine)  



Not sure about online counseling? Check these out:

The Surprising Intimacy of Online Therapy 
My Pandemic Epiphany: How I Hell in Love with Online Therapy 


In the Media

How to Stop Worrying About the Future, from Distracting Yourself to Embracing Your Anxiety by Sarah Ashley 
Proudly powered by Weebly
  • About
  • Services offered
  • Fees
  • Resources
  • Refresh with Friends
  • Connect
  • Safe and Sound Protocol
  • EMDR