Resources and articles
Re:Solve Crisis- Allegheny County, Pittsburgh, USA
Re:Solve Crisis phone number
Eating Well Under Stress
National Sleep Foundation
National Eating Disorders Association
Sleep needs across the lifespan
Stress and Insomnia
How your next meal could help fight depression and stress
An age by age guide to helping kids manage emotions
The one thing no one ever said about grieving
Food Addictions are Real Addictions (Time Magazine)
Not sure about online counseling? Check these out:
The Surprising Intimacy of Online Therapy
My Pandemic Epiphany: How I Hell in Love with Online Therapy
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes. (from EMDR.com)
For more about EMDR check about this video.
Re:Solve Crisis phone number
Eating Well Under Stress
National Sleep Foundation
National Eating Disorders Association
Sleep needs across the lifespan
Stress and Insomnia
How your next meal could help fight depression and stress
An age by age guide to helping kids manage emotions
The one thing no one ever said about grieving
Food Addictions are Real Addictions (Time Magazine)
Not sure about online counseling? Check these out:
The Surprising Intimacy of Online Therapy
My Pandemic Epiphany: How I Hell in Love with Online Therapy
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes. (from EMDR.com)
For more about EMDR check about this video.
